Easy Paleo Italian Recipes: Healthy and Authentic Paleo Italian Recipes for Anytime of The Day (The Easy Recipe)
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Italian cuisine is some of the most beloved around the world. The rich sauces, artisan cheeses, spicy meats, and endless pastas are truly decadent, and are ideal for good times and good conversations around the dinner table with family. But for those people who choose to follow the Paleo diet to lose weight and better their health, Italian cuisine is one of the hardest to integrate. With a myriad of grain-based and cheese-based dishes—two groups strictly prohibited on the Paleo diet—finding dishes that meet the restrictive Paleo requirements can be difficult. But fortunately for Italian cuisine lovers on the Paleo diet, it’s not impossible. There are many options in standard Italian cuisine that both taste delicious and follow Paleo guidelines, and there are many more dishes that can be slightly modified to fit, allowing you to enjoy delicious Italian foods.
The Paleo diet is based on the idea that we should go back to our evolutionary roots as hunter/gatherers to recapture health and vitality. Despite a lack of medicine and technology, early man was a powerful, vital creature with few health issues. Paleo advocates contend that the health issues began to arise with the development of agriculture and the difficulty our bodies had in dealing with these new grains. The adoption of grains into the diet led to digestion issues that hindered our ability to process nutrients efficiently, leading to decreased health and more disease. The Paleo diet requires total abstinence of grains and other agriculturally developed products and instead focuses on meats, seeds, fruits, and vegetables.
Since grains and any grain-based products are at the top of the “forbidden” list, all pastas and any dish containing bread, or breadcrumbs (which are numerous in Italian cuisine) are strictly forbidden on the Paleo diet. But pasta substitutes can easily be made from spaghetti squash, pumpkin, zucchini, and carrots, and thin sheets of pasta used for lasagna and other stuffed delicacies can be made from cauliflower. When these substitutes are covered with tomato-based or pesto sauces, they can satisfy even the most desperate craving for pasta. Other popular dishes such as meatballs and chicken parmesan can be made without breadcrumbs, and bruschetta can be served like a salad, without the bread. It just takes a bit of awareness to avoid the grains and find acceptable substitutes, but it can be done.
In This Recipe Book You’ll Find:
- Easy Vegetarian Bolognese Sauce
- Kale, Spinach and Prosciutto Side
- Blueberry Vin Santo Sauce
- Italian Mushroom Chicken
- Swordfish Peperonata
- Paleo Chicken Breasts with Prosciutto
- And Much, Much More…
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Top 30 Easy Vegan Slow Cooker Recipes For Busy Women: Amazing Vegan Recipes For Weight Loss And Healthy Eating (Vegan Cookbooks For Busy Women Book 1)
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This Vegan cookbook designed specialy for busy women who want to use their slow-cooker to make easy-to-prepare, healthy, and more importantly delicious meals. Sarah Jessica Cook have worked her magic again, creating and perfecting this all-new collection of TOP 30 Easy Vegan Slow Cooker Recipes for Busy Women…
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“TOP 30 Easy Vegan Slow Cooker Recipes For Busy Women” Is Your Quick-Start Guide To Preparing Easy, Delicious, And Healthy Recipes:
Create classics such as Vegan Slow-Cooker Vegetable Stew and Ever Green Slow-Cooker Pasta, and new taste sensations like Thai-Style Green Vegetable Curry and Slow-Cooker Pumpkin With The Glaze Of Peanuts.
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The Vegan diet consists of all-natural, mostly plant-based foods. According to many studies it’s the way humans were meant to eat. The slow cooker and the Vegan diet are a perfect pairing for modern, busy women who want to live healthy lifestyle…
Just Look At The Variety Of Recipes You’ll Enjoy When You Get This Cookbook:
- Vegan Slow-Cooker Vegetable Stew
- Easy Slow Cooked Spiced Spinach With Garlic
- Red Bean Soup With Green Chili
- Slow-Cooker Spinach And Beans Tortillas
- Curried Vegetables With Chickpea Stew
- Slow-Cooker Spicy Chickpeas With White Rice
- Slow-Cooker Delicious Roasted Vegetables
- Slow-Cooker Vegetable Spaghetti
- Slow-Cooker Thai-Style Green Vegetable Curry
- Vegan Slow-Cooker Spicy Rice
- Slow-Cooker Potato And Pineapple Curry
- Vegan Chinese Hot Pot With Tofu
- Slow-Cooker Spicy Black-Eyed Peas
- Slow-Cooker Tomato Lettuce And Basil Soup
- Slow-Cooker Cauliflower Puree
- Slow-Cooker Sweet Potato And Peanut Stew
- Slow-Cooker Delicious Ladyfinger And Corns
- Slow-Cooker Mushroom Gravy
- Slow-Cooker Broccoli And Tofu Curry
- Slow-Cooker Spicy Black Beans With Mushrooms
- Potato And Green Peas Vegan Stew
- Chickpeas Squash And Red Lentils Stew
- Sizzling Fresh Beans with Carrots and Lettuce
- Slow-Cooker Black Beans With Rice
- Ever Green Slow-Cooker Pasta
- Chickpeas Squash And Red Lentils Stew
- Slow-Cooker Lentil With Boiled Potatoes
- Slow-Cooker Rice With Chickpeas And Potatoes
- Slow-Cooker Spicy Eggplant
- Slow-Cooker Pumpkin With The Glaze Of Peanuts
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Learn to Lose Weight and Feel Great Today!
Do you think you’re diet is working? Start using the clean eating diet today and skyrocket your results
This book contains proven steps and strategies on how to become truly knowledgeable about clean eating and achieving a healthier lifestyle. The concept of clean eating has been around for many years and most people have their own definition of what ‘clean’ is. Generally, clean eating does not restrict a particular food group like other diets, but focuses instead on being mindful about the ingredients and the process of making the food.
Clean eating is about consuming whole and unprocessed foods. People are highly encouraged to consume foods at their most natural state. Unfortunately, modern food producers add other ingredients into their products that are either indigestible or harmful to the body.
Here’s an inescapable fact: you will need to learn how to prepare healthy dishes that are free from chemicals and preservatives as much as possible if you wish to lose weight and feel better. Clean eating is not a temporary diet but a lifestyle that is focused on eating real and unprocessed foods. It also emphasizes on making sure that the body gets enough nutrients from the food.
If you do not develop your passion for cooking your own meals, you will not also reap the benefits of making cheap yet healthy meals. Although there are healthy food alternatives in the market, it tends to be expensive than regular food. Cooking can also enhance your creativity and encourage you to try new ingredients for your recipes.
It’s time for you to become an amazing cook and be healthy in the process. Cooking your own food can be enjoyable for you and your family. All you need to do is to try out some recipes and modify them according to your taste.
Here is a Preview of What You Will Learn
-The Powerful Clean Eating Diet
-How to Get Started Today
-Learn Other methods for Losing Weight and Felling Great NOW
-Delicious Clean Eating Recipes
-And Much Much More!