Pulse; "How to live healthy" :Pulse 22th March 2014 Part 1 പള്‍സ്‌


Rating: 0
Guest; Dr. Saji.

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Homemade Simple all Natural Scrubs and Masks: Make Healthy, Quick and Easy Recipes for Face and Body Exfoliating Scrubs with Nourishing Facial Masks for Different Skin Types

Homemade Simple all Natural Scrubs and Masks: Make Healthy, Quick and Easy Recipes for Face and Body Exfoliating Scrubs with Nourishing Facial Masks for Different Skin Types

Homemade Simple all Natural Scrubs and Masks: Make Healthy, Quick and Easy Recipes for Face and Body Exfoliating Scrubs with Nourishing Facial Masks for Different Skin Types
List Price:



Homemade Simple all Natural Scrubs and Masks: Make Healthy, Quick and Easy Recipes for Face and Body Exfoliating Scrubs with Nourishing Facial Masks for Different Skin Types
List Price:
Your Price: – Homemade Simple all Natural Scrubs and Masks: Make Healthy, Quick and Easy Recipes for Face and Body Exfoliating Scrubs with Nourishing Facial Masks for Different Skin Types

Regain your Radiant, Glowing Self along with your Self Confidence

Just provide your skin the proper care and nourishment it deserves.

Get rid of Wrinkles, Pimples, Bleak heads, Acne, and Irritated Dull looking patches.

Care for your skin as it is the first line of defense of our body, so it is the worst affected area under a plethora of chemical attacks due to our modern life style. HELP IT

Some interesting facts about the skin.

The maximum age of our skin is 30 days. Its life cycle starts with its formation at the lower skin layer called the dermis. After formation, it moves upwards to take place of old /dead skin cells and on completion of 30 days, these cells are replaced by another set of new cells and the cycle goes on. When you are young, the natural process is capable enough to complete this replacement process naturally but as you grow up, this process needs some support and that support can be provided by you.
Just imagine a situation where dead skin cells are lying on your outer layer of your skin. Their bond has not been broken completely with each other so they have made a web, and this web will just collect and hold anything that falls on it either good or bad, increasing the accumulation of toxic material on the skin. It is blocking the pores of the skin and thus hindering the supply of oxygen, hydration, and extraction of harmful or waste products from the skin. The results: black heads, pimples, acne, wrinkles, irritated dull looking skin, and numerous other things.

What is the solution ?

The solution is quite simple :BREAK THE WEB ! SCRUB IT, remove dead skin cells and clean the ducts, i.e., pores so that the needed flow of oxygen and nourishing material can start again.

By scrubbing, we are forcefully clearing the surface so that the waiting new skin cells can see the world and vice versa. Also when we are scrubbing we are massaging our body; hence, improving the blood circulation which will ultimately increase the supply of oxygen and nourishing material.

After scrubbing, natural face packs will provide your skin with the required nourishment, and the results will be astonishing.

Different Treatments are Required for Different Skin Types.

Skin is a soft cover provided to our body by nature. Every human being has a different type of skin and these types can be divided into broad categories such as Normal skin, Oily skin, Dry skin, and Sensitive skin. What is good for one skin type may not be good for other skin types.

This book describes the simple methods to determine your skin type and the remedies according to that type of skin.

Natural Remedies to the Problems Caused By Unnatural Things

Let’s be natural again and try to use natural products in our all daily routines. You will find in this book:


- Why to use natural beauty products only

- How to determine your skin type

- Why to Scrub/Exfoliate your face and body

- How to make natural Scrubs and Face Packs at home easily

- Which Scrub will suit your type of skin

- What benefits that particular Scrub will provide to your skin

- Which Face Mask you should use according to your skin type

- What benefits that particular Face Mask will provide to your skin


This book is a collection of homemade Scrub and Mask recipes which can be made with easily available natural products found in every household. Also these remedies are categorized for different application s according to your skin type.

Remember It’s your own skin which is at stake and you can help it naturally.

Scroll up and click the Buy Button and Get your 25 Back.

Your Price: – Homemade Simple all Natural Scrubs and Masks: Make Healthy, Quick and Easy Recipes for Face and Body Exfoliating Scrubs with Nourishing Facial Masks for Different Skin Types

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Our Healthy Living Style – Whats in our Kitchen & Simple Exercise -itsJudyTime


Rating: 4
http://mylikes.com/l/1dHbl Heres a peek at our healthy living style. We shop mainly at Costco and trader Joes. Although we spend more money on natural/organi…

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Welcome to Gaiam TV: Live Healthy


Rating: 4
http://bit.ly/LiveHealthyOnGaiamTV – There’s nothing more important than your health. With the best in online yoga, fitness and whole-body wellness, you’ll e…

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Incredibly Delicious Wheat Free Recipes from the Mediterranean Region (Healthy Cookbook Series)

Incredibly Delicious Wheat Free Recipes from the Mediterranean Region (Healthy Cookbook Series)

Incredibly Delicious Wheat Free Recipes from the Mediterranean Region (Healthy Cookbook Series)
List Price:



Incredibly Delicious Wheat Free Recipes from the Mediterranean Region (Healthy Cookbook Series)
List Price:
Your Price: – Incredibly Delicious Wheat Free Recipes from the Mediterranean Region (Healthy Cookbook Series)

Combining a Wheat-free Lifestyle and the Mediterranean Diet:
110+ Delicious Wheat-Free Recipes

Following a wheat-free diet can be very frustrating and it is always easier if you stick to naturally gluten free products such as fresh vegetables, lean meat and fish, protein-rich legumes, raw nuts and seeds, eggs and most dairy products. And that is exactly what the Mediterranean diet is all about – preparing delicious meals with local, everyday products that we can buy around the corner or grow in our own backyard.
No processed foods with obscure and hidden additives, just replacing the wheat with healthier and tastier gluten-free alternatives like brown rice, buckwheat, amaranth or quinoa.

Adopting a Mediterranean diet can be easy and cheap, and combining it with a wheat-free lifestyle is very rewarding because it gives you different ideas and recipes and helps you avoid the diet boredom. You only have to be a little creative and will discover that there are endless food combinations and tasty, versatile, rich and healthy wheat-free meals for the whole family to enjoy!
Table Of Contents
Salad Recipes
Fresh Greens Salad
Caprese Salad
Beet and Bean Sprout Salad
Green Pea and Chicken Salad
Shredded Egg Salad
Warm Quinoa Salad
Quinoa and Black Bean Salad
Roasted Vegetables Quinoa Salad
Quinoa with Oven Roasted Tomatoes and Pesto
Cucumber Quinoa Salad
Fresh Vegetables Quinoa Salad
Warm Mushroom Quinoa Salad
Mediterranean Buckwheat Salad
Buckwheat Salad with Asparagus and Roasted Peppers
Roasted Broccoli Buckwheat Salad
Dried Fruit and Feta Cheese Buckwheat Salad
Baby Spinach Salad
Greek Salad with Avocado
Blue Cheese Iceberg Salad
Greek Chick Pea Salad
Snow  White Salad
Bulgarian Green Salad
Cabbage Salad
Red  Cabbage Salad
Okra Salad
Cucumber Salad
Beetroot Salad
Simple  Broccoli Salad
Carrot  Salad
Roasted Aubergines and Peppers Salad
Green Bean Salad
Haricot Bean Salad
Cheese  Stuffed Tomatoes
Roasted Peppers with Garlic and Parsley
Bulgarian Chicken Salad
Chicken and Lettuce Salad
Quinoa   Chicken Salad
Chicken  and Avocado Salad
Chicken, Broccoli and Cashew Salad
Tuna Salad
Soup Recipes
Chicken Soup
Moroccan Chicken and Butternut Squash Soup
Balkan Chicken Soup
Beef and Vegetables Soup
Beef and Vegetable Minestrone
Italian Meatball Soup
Meatball Soup
Spanish Seafood Soup
Hot Spanish Squid Soup
Minted Pea Soup
Brown Lentil Soup
Moroccan Lentil Soup
Pumpkin and Bell Pepper Soup
Spicy Carrot Soup
Mushroom Soup
Spinach, Leek and Quinoa Soup
Vegetable Quinoa Soup
Broccoli and Potato Soup
Creamy Potato Soup
Leek, Rice and Potato Soup
Carrot and Chickpea Soup
Creamless Cauliflower Soup
Roasted Red Peppers Soup
Spinach Soup
Spring Nettle Soup
Gazpacho
Main Dishes
Chicken Potato Casserole
Chicken and Onion Stew
Chicken and Mushrooms Stew
Greek Chicken Casserole
Hunter Style Chicken
Small Chicken Meatballs
Grilled Chicken with Sumac
Chicken Skewers
Moroccan Chicken Tagine
Marinated Beef Skewers
Mediterranean Steak
Italian Roast Beef
Mediterranean Steak with Olives and Mushrooms
Beef Stew with Quince
Mediterranean Beef Casserole
Beef and Onion Stew
Beef with Mushrooms
Beef and Spinach Stew
Cabbage and Beef Stew
Beef and Okra Stew
Mixed Vegetables with Beef
Ground Beef Stuffed Peppers
Stuffed Artichokes
Ground Beef Stuffed Cabbage Leaves
Meatballs in Tomato Sauce
Small Beef Meatballs
Meatloaf with Vegetables
Beef Kebabs
Pork Roast with Cabbage
Orange Pork Chops
Pork Skewers
Roast Lamb Leg with Herbs
Lamb-Asparagus Stew
Minted Lamb with Beans
Spring Lamb Stew
Salmon Kebabs
Feta Cheese Stuffed Peppers
Mish-Mash
Feta Cheese Baked in Foil
Mediterranean Omelet with Fennel, Olives, and Dill
Grilled Vegetable Skewers
Rice Stuffed Cabbage Leaves
Monastery Stew
Stuffed Red Bell Peppers with White Beans

Your Price: – Incredibly Delicious Wheat Free Recipes from the Mediterranean Region (Healthy Cookbook Series)

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The Science of Healthy Aging: Living Better, Not Just Longer


Rating: 4
Ellen Hughes, MD, PhD, Professor of Medicine; Former Director of Education, Osher Center for Integrative Medicine discusses healthy living and aging. Series:…

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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
List Price: $16.99



10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
List Price: $16.99
Your Price: $10.19- 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. In ten days, you can expect to lose weight, reduce cravings, clear your mind, and improve digestion. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…

- Lose 10‒15 pounds in 10 days
- Get rid of stubborn body fat, including belly fat
- Drop pounds and inches fast, without grueling workouts
- Learn to live a healthier lifestyle of detoxing and healthy eating
- Help your body naturally crave healthy foods so you never have to diet again
- Receive over 100 green smoothie recipes for various health conditions and goals.

Your Price: $10.19 – 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

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AJ Jacobs: How healthy living nearly killed me


Rating: 3
http://www.ted.com For a full year, AJ Jacobs followed every piece of health advice he could — from applying sunscreen by the shotglass to wearing a bicycle…

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How I Eat Healthy on a Low Budget! (Cheap & Clean)


Rating: 4
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I bu…

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The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

The Doctor’s Diet: Dr. Travis Stork’s STAT Program to Help You Lose Weight & Restore Your Health

The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
List Price: $25.95



The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
List Price: $25.95
Your Price: $14.87- The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
The Doctor’s Diet is the cure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis.  He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor’s Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.

Your Price: $14.87 – The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

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